WOD: 5.19.19

“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.”

– Camille Leblanc-Bazinet

W.O.D. Miracle Mile (Time)

Run 400m
25 Kettlebell Swings (53/35#)
Farmer’s Walk 200m (53/35#)
Waiter’s Walk 200m (53/35#)
25 Box Jumps (24/20″)
100m Sprint
100m Walking Lunge
100m Sprint
100m Walking Lunge
5 Burpees
Run 400m with Med Ball (20/14)