,

WOD: 5.2.13

We Americans live in a nation where the medical-care system is second to none in the world, unless you count maybe 25 or 30 little countries like Scotland that we could vaporize in seconds if we felt like it.
~Dave Henry
 
ish6w8kg7x
 

Pistol Week: Day 4

Pistol Progression Pt.2

 Details at GymnasticsWOD

Double Unders Explained

GPP:

“Annie”

Double-Unders
Sit-ups
50/40/30/20/10 rep rounds, for time

Competitor’s

500m Row

150 Double-Unders

50 Burpees