WOD: 5.3.18

“Hiding from your weaknesses is a recipe for incapacity and error.”

– Greg Glassman, Founder of CrossFit

 

W.O.D.
FIT: Metcon (Time)
4 rounds FOR TIME:
Run 400m
25 V-UPS
PERF: Metcon (Time)
4 rounds FOR TIME:
Run 400m
25 Toes to bar