WOD: 5.2.18

“You don’t have to be great to start, but you have to start to be great.”

– Zig Ziglar, author, salesman, and motivational speaker

 

W.O.D.
FIT: Metcon (AMRAP – Reps)
4 rounds FOR REPS
1 minute on
:30 seconds off
Calories on ROWER
SINGLE ARM DB lunges in place (35/20)
Push ups
PERF: Metcon (AMRAP – Reps)
4 rounds FOR REPS
1 minute on
:30 seconds off
SINGLE ARM DB lunges in place (50/35)
Handstand Push ups
Calories on ROWER