WOD: 5.20.14

“It’s alright to do thing the way you want.  There is no map to life, no blueprint to survival, you can create your world day by day if you have a clear vision and an unwillingness to give up.”

~John O’Callaghan

Photo 5-10-14, 8 10 24 PM

Fitness:

“DEADLY RUNS”

21 Deadlifts
Run 400m
18 Deadlifts
Run 400m
15 Deadlifts
Run 400m
12 Deadlifts
Run 400
For Time:
Recommended Weight:
Men: 225-pounds
Women: 155-pounds

Quick tips on the dead lift with Jason Khalipa

 

 

Performance:

“TAYLOR”

4 rounds of:
Run 400 meters
5 Burpee Bar Muscle-ups

If you’ve got a 20-lb. vest or body armor, wear it.
For Time
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.