WOD: 5.20.18

“Rather the pain of discipline, than the pain of regret.”

– Bob Andrews

 

Weightlifting

Hang Power Snatch (3,3,3,3,3)

FROM ABOVE  THE KNEE

 

W.O.D.

FIT: Lil’ Jerry (Time)

For Time:
800m Run
1000m Row
800m Run

PERF: Jerry (Time)

For Time:
1-Mile Run
2k Row
1-Mile Run

In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Hang Power Snatch from above the knee