WOD: 5.21.14

“Don’t let your situation that you’re in now define who you’re going to become later.    It’s not where you start; it’s how you finish.”

~Joseph Sonnier, worked from janitor to principal with Master’s Degree

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Fitness:

21-18-15-12-9-6-3 Reps of:

  • Burpees

  • Russian Kettlebell Swings (53/35-pounds)


The Russian Swing with Jeff Martone

Performance:

Dynamic Effort Lower Body:

  1. Box Squat with bands at 55% of 1RM for 12 sets of 2 (rest 30-45 seconds)

  2. Deadlift with bands at 40% of 1RM for 8 sets of 1 (rest 30 seconds)

Max Effort Upper Body: 

  • Push Press 1RM