WOD: 5.21.15

“To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”

 – Arnold Schwarzenegger

Photo 5-18-15, 7 45 11 AM

 

Fitness: 

3 Rounds for time of:

  • 3 Rope Climbs

  • 10 Push-ups

  • 50m Farmer’s Carry (53/35# KBs)

  • 400m run

 

 

 

Performance: 

3 Rounds for time of

  • Run 800 meters

  • 1 Deadlift, 345/230#

  • 3 Squat Cleans, 185/110#

  • 5 Push Jerks, 185/110#

  • 3 Muscle-ups

  • 1 Rope climb