WOD: 5.21.18

“They think because I’m small, they can do what they want to do to me. But I’m not weak. If I lower my shoulder and they lower they’re shoulder, they’re going to go down.”

– Michael Johnson

 

Weightlifting

Back Squat (10,5,3,3,3,3)

W.O.D.

AIR FORCE (Time)

20 Thrusters (95/65-pounds)
20 Sumo Deadlift High Pulls (95/65-pounds)
20 Push Jerks (95/65-pounds)
20 Overhead Squats (95/65-pounds)
20 Front Squats (95/65-pounds)
*perform 4 burpees every minute on the minute, including to start the workout.