,

WOD: 5.22.13

“Do what’s right.  Do it right.  Do it right now.”
~Malcolm Forbes
 
lastsquatmeme
 
 

GPP:

100 Air Squats
20 Push Ups
75 Air Squats
15 Push Ups
50 Air Squats
10 Push Ups
25 Air Squats
5 Push Ups

 

Getting the push up right w/ Carl Paoli

Competitor’s

For time:

75 Handstand Push-ups

*At the beginning of each minute perform 20 Double-unders.