WOD: 5.22.15`

 “There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”

– Mark Rippetoe



DYNAMIC EFFORT LOWER BODY: Box Squat with orange band @60% for 8 sets of 2 reps.



20-Minute AMRAP of:

  • 1 Rope Climb

  • Run 400m

  • Max Rep Handstand Push-ups