WOD: 5.22.18

“No, it doesn’t ever get any easier. You wouldn’t want it to either.”

– Greg Glassman, founder of CrossFit, Inc.

 

W.O.D.

Metcon (AMRAP – Reps)

:30 seconds on
:30 seconds off
5 rounds of DUs
5 rounds of Burpees
5 rounds of Row for calories

Weightlifting

Power Clean (3,3,3,3,3,3)

Barbell Row (5 sets of 5 Barbell Row @80% of your 5RM  )
do 12 ring rows in between each set