WOD: 5.23.14

ACTIONS PROVE WHO SOMEONE IS.

WORDS PROVE WHO THEY WANT TO BE.

Photo 5-22-14, 8 28 42 AM

 

Fitness:

For time:

  • 10 Shoulder Press, (115/75-pounds)

  • 15 Overhead Squats, (115/75-pounds)

  • 20 Push Press, (115/75-pounds)

  • 25 Front Squats, (115/75-pounds)

  • 30 Push Jerks, (115/75-pounds)

  • 35 Back Squats, (115/75-pounds)

*every minute on the minute perform 3 burpees.

 


CrossFit Overhead Squat Basics

 

Performance:

UPS Lou’s Fitness Challenge

Complete in less then 12-minutes:

  • 150 Wall Balls (20/14-pounds)

  • 21 Thrusters (95/65-pounds)

  • 21 Pull-ups

  • 15 Thrusters

  • 15 Pull-ups

  • 9 Thrusters

  • 9 Pull-ups