WOD: 5.23.15

Newb: “Got any good ab exercises?”

Rip: “Got any better questions?”

– Mark Rippetoe

32e5c1f903ceeed6948c89847baf1f4da89d597ab49c37c745c94f8733a4334f

 

WOD: ‘Powerlifting Total’

For total weight:

  • Back Squat 1RM

  • Bench Press 1RM

  • Squat 1RM

 

 

POST WORKOUT:

3 Rounds for time of:

  • 200m Farmer’s Carry (53/35# KBs)

  • 10 Tire Flips

  • 20 American Kettlebell Swings (53/35#)

Coaching Points for Flipping Tires