WOD: 5.24.15

“…only bodybuilders are careful not to work the entire body in a workout. This is one of the key distinctions between athletes and bodybuilders.”

 – Greg Glassman, Founder of CrossFit

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WOD:

2 Rounds for time of:

  • 20m Burpee Broad Jumps

  • 30 Tuck Jumps

  • 40 Tuck-ups

  • 50m Waiter’s Walk Right Arm (35/26# KB)

  • 50m Waiter’s Walk Left Arm (35/26# KB)

  • 75 Double Unders

 

 

FLEXIBILITY: