WOD: 5.25.18

“Failure is not an option.”

– Gene Kranz, retired NASA Flight Director and manager

 

Weightlifting

Back Squat (5 sets of 3 reps @90% of your 3RM)

W.O.D.

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 24 minutes
RUN 1 mile  then..
13 Wall Balls (20/14) (11/10 foot line)
7 DB Squats (50/35)
6 DB Clean and Jerks (50/35)
10 DB push ups

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes
RUN 800  then..
13 Wall Balls (20/14) (10/9 foot line)
7 DB Squats (40/25)
6 DB Clean and Jerks (40/25)
10 DB push ups