WOD: 5.27.18

“Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.” ~Adlai Stevenson II
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W.O.D.

FIT: Smurph (Time)

For Time:
400m Run,
25 Pull-ups,
50 Push-ups,
100 Air Squats,
400m Run

INT: Murph Light (Time)

For Time:
800m Run,
50 Pull-ups,
100 Push-ups,
150 Air Squats,
800m Run

PERF: Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here