WOD: 5.27.18

“Your biggest challenge isn’t someone else.  It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you do not listen.  You just push harder.  Then you hear that voice fade away and start to whisper, ‘I can.’ That’s the moment you discover that the person you thought you were is not a match for the person you really are.”

– unknown author

 

Weightlifting

Power Snatch (Max Power Snatch 1RM above the knee)

Bench Press (10,5,3,3,3,3)

Deadlift (3,3,3,3,3)

W.O.D.: CF Test #1  (Time)

20 Double unders
10 Cal row
40 Double unders
20 Cal row
60 Double unders
30 Cal row
80 Double unders
40 Cal row
100 Double unders
50 Cal row
120 Double unders
60 Cal row