WOD: 5.28.15

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”

– Paul Dudley White

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WOD: ‘Morrison’

For time, 50-40-30-20-10 reps of:

  • Wall Ball Shots (20/14#)

  • Box Jumps (24/20″)

  • American Kettlebell Swings (53/35#)

 


American Kettlebell Swing with Jeff Martone