WOD: 5.28.18

MUSCLE UP

BUTTERCUP!

TODAY WE BEGIN MUSCLE UP AND HANDSTAND PROGRESSIONS!

 

Gymnastics: 6-Minute Abs!

1-minute of each for Max Reps:
1. V-Ups
2. Tuck-ups
3. Reverse Crunches
4. Leg Raises
5. In and Outs
6. Crunches

W.O.D.

Metcon (No Measure)

3 ROUNDS FOR QUALITY OF:
30 GHD SIT-UPS
30 OVERHEAD SQUATS (45/35)
30 GOOD MORNINGS (45/35)