WOD: 5.29.15

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

– Michael Jordan

FullSizeRender

 

DYNAMIC EFFORT UPPER BODY:

Reverse Band Bench Press @85% for 8 sets of 3 reps.  FOR SPEED!

 

WOD:

For time:

  • 10 Shoulder press (115/75#)

  • 15 Overhead squats (115/75#)

  • 20 Push press (115/75#)

  • 25 Front squats (115/75#)

  • 30 Push jerks (115/75#)

  • 35 Back squats (115/75#)