WOD: 5.3.13

The road to success is always under construction.
~Jim Miller

Pistol Week: Day 4

Pistol Progression Pt.3

Skill Development Day:


GPP: The Kipping Pull-up

 A Kipping Pull-Up Instructional

Competitor’s: The Butterfly Pull-up

The Again Faster Mic’d Instructor – Butterfly Pull-ups


Two rounds for time of:

Run 800 meters
Rest 2 minutes