WOD: 5.4.18

“Life begins at the end of your comfort zone.”

Neale Donald Walsch, American author

 

Weightlifting
Back Squat (5×5 Back Squat @90% of your 5RM on monday)
W.O.D.
FIT: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
15 Wall Balls (20/14#, 10/9 foot line)
8 Pull ups
7 Power Cleans (95/65)
300m
PERF: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
15 Wall Balls (20/14#, 11/10 foot line)
8 Chest to bar pull ups
7 Power Cleans (165/105)
300m