,

WOD: 5.31.13

“I saw that life was a vast glowing empty page and I could do anything I wanted.”

~Jack Kerouac

d34bdsp10k

GPP: 

“DEL”

25 Burpees
Run 400 meters with a (20/14-pound medicine ball)
25 Weighted Pull-ups with a (20/12-pound kettlebell)
Run 400 meters with a (20/14-pound medicine ball)
25 Handstand Push-ups
Run 400 meters with a (20/14-pound medicine ball)
25 Chest-to-Bar Pull-ups
Run 400 meters with a (20/14-pound medicine ball)
25 Burpees
For time
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire.

He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

Competitor’s

“BARRAZA”

In 18 Minutes:
Run 200 meters
9 Deadlift, (275/185 pound)
6 Burpee Bar Muscle-ups
AMRAP
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations.

He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla