WOD: 5.31.15

“I’m giving CrossFit a chance for now, and then later on, who knows.”

– Annie Thorisdottir, 2011 CrossFit Games Champion

annie-thorisdottir-3

 

WOD:

3-Rounds with one-minute each of:

  1. Wall balls, (20/14 pound ball)

  2. Sumo deadlift high-pulls, (75/55#)

  3. Box Jumps, (20″ box)

  4. Push press, (75/55#)

  5. Row (for calories)

  6. Push-ups

  7. Back squats, (75/55#)

  8. Rest