WOD: 5.4.14

“I will not follow where the path may lead, but I will go where there is no path and I will leave a trail. ~Muriel Strode

Photo 3-28-14, 8 20 08 PM

 

Fitness:

“Annie”

Double-Unders
Sit-ups
50/40/30/20/10 rep rounds, for time

followed by:

5 ROUNDS of:

  • Max Air Squat  in 30 seconds

  • Rest for 30 seconds

  • Max Burpee in 30 seconds

  • Rest for 30 seconds

 

Performance:

followed by:

 

For QUALITY

  • Max Dip on Rings in 60 seconds

  • Rest for 45 seconds

  • Max Dip on Rings in 45 seconds

  • Rest for 30 seconds

  • Max Dip on Rings in 30 seconds

  • Rest for 15 seconds

  • Max Dip on Rings in 15 seconds