WOD: 5.5.13

“An American Monkey after getting drunk on Brandy would never touch it again, and thus is much wiser than most men.”
~Charles Darwin

Three rounds for time of:

Walking lunge, 100 ft
50 Squats
25 Deadlifts (225/150/95/65)


Quick tips on the dead lift with Jason Khalipa


 External Rotation in the Deadlift