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WOD: 5.5.13

“An American Monkey after getting drunk on Brandy would never touch it again, and thus is much wiser than most men.”
~Charles Darwin
cinco-de-mayo-ecard

Three rounds for time of:

Walking lunge, 100 ft
50 Squats
25 Deadlifts (225/150/95/65)

 

Quick tips on the dead lift with Jason Khalipa

 

 External Rotation in the Deadlift