WOD: 5.5.14

Do not fear to step into the unknown.  For where there is risk, there is also reward.”

~Lori Hara

Photo 4-24-14, 3 12 42 PM

WOD:

Watch a video for this workout“DT”

Five rounds of:
12 Deadlift, (155/105-pounds)
9 Hang Power Clean, (155/105-pounds)
6 Push Jerk, (155/105-pounds)
For time
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

 


“DT” Hero WOD Demo with Annie Thorisdottir