WOD: 5.5.15

“Keep away from people who try to belittle your ambitions.  Small people always do that, but the really great make you believe that you, too, can become great.”

~Mark Twain



DYNAMIC EFFORT LOWER BODY: Sumo Deadlift with orange band @50% of 1RM for 8 sets of 1 rep

*(Add around 20/10 lbs of chain to the middle of the bar for each of the last 3 sets for a total of 3 chains on the 3rd set.)




7-Rounds of:

  • 1 minute of Rowing

  • 1 minute of Overhead Squats (45/35#)

  • 1 minute of Back Squats (45/35#)


The Overhead Squat