WOD: 5.5.18

“If it doesn’t challenge you, it doesn’t change you.”

Fred DeVito, executive vice president of mind body fitness programs

 

W.O.D.
FIT: Metcon (Time)
2 RDS For time:
100 meter Row
2 Rope climb ascents
100 meter SLED PUSH (200/150#)
20 DB Squats, (35/20#)
100 meter Farmer carry, (53/35# kettlebells
)
20 DB C&Js, alternating, (35/20#)
100 meter LUNGE
20 GHD SIT-UPS
100m SPRINT
PERF: Metcon (Time)
2 RDS For time:
100 meter Row
4 Rope climb ascents
100 meter SLED PUSH (300/200#)
20 DB Squats, (50/35#)
100 meter Farmer carry, (70/53# kettlebells
)
20 DB C&Js, alternating, (50/35#)
100 meter PRISONER LUNGE
20 GHD SIT-UPS
1 TRIP UP&DOWN FLYING PULL-UP BAR
100m SPRINT