WOD: 5.5.19

Everyday may not be a good day but there is good in every day. 
~Author Unknown 

W.O.D.

FIT: Small Small (Time)

1 Round for time of:
1000m Row
50 Burpees
50 Box Jumps, (24/20″)
800m Run

INT: Medium Small (Time)

2 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, (24/20″)
800m Run

PERF: Small (Time)

3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24″
800m RunIn honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009To learn more about Small click here