WOD: 5.6.14

“To be blind is bad, but worse to have eyes and not see.”  

~Helen Keller

Photo 3-24-14, 8 46 50 AM

 

Strength:

“Back Squat 3-3-3-3-3”

5 Rounds.
Score 3-rep max.
No time component.
Score Max Weight

 

Fitness:

Watch a video for this workout“Helen”

400 meter Run
21 Kettlebell Swings, (1.5/1-pood)
12 Pull-ups
3 rounds for time

 

Performance:

3-Rounds for time of:

  • 600m Rail Road Run

  • 21 American Kettlebell Swings (70/53-pounds)

  • 12 Chest to Bar Pull-ups