WOD: 5.6.15

“What the mind can conceive, the body can achieve.”

~Napoleon Hill

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MAX EFFORT UPPER BODY: Push Press 1RM


The Push Press

 

WOD:

For time:

  • 5 Front Squats @85% of 1RM

  • 5 Rope climbs

  • Run 400 meters with a 45/25-lb. plate

 


The Front Squat