WOD: 5.6.19

Weightlifting

Back Squat (10,5,5,5,5)

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 14
Run 800m then..
10 Clusters (75/55)
10 Burpees Over Bar

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 14
Run 1000m then..
10 Clusters (95/65)
10 Burpees Over Bar