,

WOD: 5.7.13

 “If you want to be your best, spend a lot of time exploring what is more than enough. Push yourself until the bar is lying immobile across your chest. Push yourself right off the edge of your capacity.”
~Brad Alan Lewis

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GPP:

“2K Row”

Row 2000m
For time

CrossFit Rowing Tips With Shane Farmer

WOD Demo with CrossFit 908