WOD: 5.7.15

“Every accomplishment begins with the decision to try.”

~Gail Devers

 

WOD: ‘Bowen’

3 Rounds for time:

  • 800m Run

  • 7 Deadlifts (275/185#)

  • 10 Burpee Pull-ups

  • 14 single arm KB Thrusters 53/35# (7 each arm)

  • 20 Box Jumps, 24/20″