WOD: 5.7.18

“Sometimes it’s not about how good you are but how bad you want it.”

– author unknown

 

Weightlifting
Back Squat (10,5,4,4,4)
W.O.D.
FIT: Metcon (AMRAP – Rounds and Reps)
AMRAP in 20
200 Single unders
20 RUSSIAN KB swings (53/35)
10 DB Shoulder to Overhead (40/25)
20 KB Sumo DL High Pulls (53/35)
PERF: Metcon (AMRAP – Rounds and Reps)
AMRAP in 20
60 Double unders
20 RUSSIAN KB swings (70/53)
10 Shoulder to Overhead (135/95)
20 KB Sumo DL High Pulls (70/53)