WOD: 5.7.19

Being confident with what you do drives you to achieve your goals, work at your best and overcome any challenges that come your way. 
~Matt Morris, CPCC, Positive Thinking 

W.O.D.

FIT: Metcon (AMRAP – Reps)

5 rounds FOR REPS
1 minute on
:30 seconds off
DB Front Rack lunges in place (50/35)
Push ups
Calories on Bike

PERF: Metcon (Time)

5 rounds FOR REPS
1 minute on
:30 seconds off
DB Front Rack lunges in place (50/35)
Handstand Push ups
Calories on Bike

Weightlifting

RETEST!!
Max Power Clean + Hang Power Clean + Push Jerk