WOD: 5.8.14

“Such as are your habitual thoughts, such also will be the character of your mind for the soul is dyed by the thoughts.”

~Marcus Aurelius

Photo 4-23-14, 12 02 16 PM

 

Strength: 1-rep-max Hang Squat Snatch

Hang Squat Snatch

 

WOD:

For time:

21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

*Handstand push-ups and pull-ups are “strict” or non-kipping.

 


Handstand Push-ups, Scales, Kipps, Strict