WOD: 5.8.15

“Train because you love your body, not because you hate it.”

~Jen Keck

 

MAX EFFORT LOWER BODY:

Overhead Squat 1RM

WOD: ‘Beach Burner’

1-minute intervals of:

  • Rowing

  • Push-ups

  • Rowing

  • Lateral Hurdle Jumps

  • Rowing

  • Split Lunge Jumps

  • Rowing

  • Toes to Bar

  • Rowing

  • Air Squats

  • Rowing

  • V-Ups