WOD: 5.8.18

“When you feel like quitting think about why you started.”

– author unknown

 

Gymnastics
Strict Pull-Ups (Max strict pull ups without coming off bar)
Hold at the top of the pull up

Hold for max time: 1-SECOND = 1 REP

1 set of max STRICT ring rows with your feet on a 24 inch box. Put your body directly under the rings meaning their should be no angle from the rings and the bar it hands on.
W.O.D.
Sprint CrossFit Triathlon (Time)
FOR TIME:
Row 1000m
Run 800m
100 Double unders
Weightlifting
Power Clean (5,4,3,2,1,1,1,1)