WOD: 5.8.19

Failure is success in progress. 
~Albert Einstein 

Weightlifting

Bench Press (10,5,5,5,5,5)

W.O.D.

FIT: Metcon (Time)

3 rounds FOR TIME:
Run 400m
10 Pull-ups
15 Hanging Leg Raises

PERF: Metcon (Time)

3 rounds FOR TIME:
Run 400m
10 C2B Pull-ups
15 Toes to bar