WOD: 5.9.18

“Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.”

– author unknown

Weightlifting
Last week of 5’s!
Front Squat (5,5,5,5,5)
W.O.D.
FIT: Metcon (AMRAP – Reps)
4 rounds for reps
:45 seconds on
:15 seconds off
DB Snatch (35/20)
Box Jumps (24/20)
Single arm DB OHS (20/15)
Burpees
Rounds 1&3 DB OHS with Left arm
Rounds 2&4 DB OHS with right arm
PERF: Metcon (AMRAP – Reps)
4 rounds for reps
:45 seconds on
:15 seconds off
DB Snatch (50/35)
Box Jump overs (24/20)
Single arm DB OHS  (35/20)
Burpees
Rounds 1&3 DB OHS with Left arm
Rounds 2&4 DB OHS with right arm