WOD: 6.1.15

“Good timber does not grow with ease the stronger the wind, the stronger the trees.”
– J. Willard Marriott

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DYNAMIC EFFORT UPPER BODY:

Front Squat Box Squat @55% with Chains for 10 sets of 2 reps

 

 

WOD:

5 rounds of:

1-minute of Rowing (calories)
Rest 15 seconds
30 seconds of KB Thrusters (53/35#)
Rest 15 seconds


Thruster from Kettlebell Rx with Jeff Martone