WOD: 6.1.18

Whether you think you can or you think you can’t, you’re right.

—Henry Ford

 

Weightlifting

Back Squat (5 sets of 3 reps @90% of your 3RM)

W.O.D.

3 Rounds for reps:
1 minute of One Arm KB OH Lunge Left (35/26#)
1 minute of One Arm KB OH Lunge Right (35/26#)
1 minute of GHD Hip Extensions
1 minute of Double Unders