,

WOD: 6.10.13

“We have to continually be jumping off cliffs and developing our wings on the way down.”

~Kurt Vonnegut

deadlifts.28664523_std

 

WOD:

21-15-9 Reps for time of:

Deadlifts (225/155)

Box Jumps (30″/24″)

 

Coaching The Deadlift with Bill Grundler