WOD: 6.10.15

Life is like a ten speed bicycle. Most of us have gears we never use.

– Charles Monroe Schultz

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DYNAMIC EFFORT LOWER BODY: Front Squat Box Squat with chains  @55% of 1RM for 10 sets of 2 reps

 

Fitness: 

12-minute AMRAP of:

  • 10 Pull-ups

  • 20 Wall Ball (20/14#)

  • 30 Double Unders

 

Performance:

12-minute AMRAP of:

  • 10 Chest to Bar Pull-ups

  • 20 Wall Ball (30/20#)

  • 50 Double Unders