WOD: 6.11.13

The most dangerous risk of all–

the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.





This is a 21-minute workout.  It will consist of three exercises.  You will spend 1-minute at each station for a total 7 rounds.

1. Strict Press (95/65-pounds)

2. Wall Ball (20/14-pounds)

3. Row (calories)