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WOD: 6.11.13

The most dangerous risk of all–

the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.

 

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WOD:

This is a 21-minute workout.  It will consist of three exercises.  You will spend 1-minute at each station for a total 7 rounds.

1. Strict Press (95/65-pounds)

2. Wall Ball (20/14-pounds)

3. Row (calories)