WOD: 6.11.14

I KNOW THAT EVERYTHING HAPPENS FOR A REASON,

BUT SOMETIMES I WISH I KNEW WHAT THAT REASON WAS.

Photo 3-28-14, 6 49 30 PM

 

Fitness:

3-Rounds for time of:

  • Run 600m

  • 30 American Kettlebell Swings (35/26-pounds)

  • 30 Push-ups

 

 

Performance:

“Badger”

3-Rounds of:
30 Squat Cleans, (95/65-pounds)
30 Pull-ups
Run 800 meters
For Time:
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.