WOD: 6.11.15

If I am ever on life support, unplug me…Then plug me back in…see if that works.

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Fitness:

5-Rounds for time of:

  • 10 Squat cleans, (95/65#)

  • 60-second plank hold

  • 10 Squat cleans, (95/65#)

  • 60-second hang from pull-up bar with active shoulders in hollow body

 

Performance:

5 rounds for time of:

  • 10 Squat snatches, (95/65#)

  • 30-second L-sit hold

  • 10 Squat snatches,(95/65#)

  • 30-second chin-over-bar hold